Existential Psychiatry

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Man With Eyes Closed Under Cloudy Sky thinking about Healing Psychological Trauma

15 Tips for Healing Psychological Trauma

Explore 15 tips for healing psychological trauma. Looking for PTSD or trauma treatment in Seattle? Reach out today for a free consultation.

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What is Dissociation? | Signs, Myths, Related Conditions, & Treatment

Join us as we answer the question: what is dissociation? Learn about the signs, related conditions, myths, and treatment options.

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Two people walking on a road talking about trauma-informed care in Seattle.

Instilling Hope in Trauma-Informed Care

Learn more about the role of hope in trauma-informed care. Looking for trauma therapy in Seattle? Reach out to our team today for a free consultation.

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Person sitting on a grassland considering therapy for complex PTSD in Seattle.

Beyond PTSD: Understanding the Depth of Trauma and Complex PTSD

Learn more about complex PTSD, including symptoms and treatment options. Looking for trauma therapy in Seattle? Reach out today for a free consultation.

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Woman sitting on a beach thinking about OCD and intrusive thoughts.

Understanding the Uninvited: A Closer Look at OCD and Intrusive Thoughts

Learn more about the connection between OCD and intrusive thoughts. Need OCD treatment in Seattle? Reach out today for a free consultation.

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Person looking up at the stars thinking about panic attacks vs. anxiety attacks and considering therapy in Seattle.

Panic Attacks vs. Anxiety Attacks: Understanding, Recognizing, and Seeking Help

Learn about panic attacks vs. anxiety attacks including the differences, similarities, & treatment options. Need help? Reach out for a free consultation.

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Couple playing in a snowy forest in Seattle to cope with holiday grief

Coping with Holiday Grief - Finding Hope and Healing

Learn about holiday grief including its complexities, coping strategies, and available help. Need support? Reach out today for a free consultation.

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Woman holding up a leaf after attending depression therapy in Seattle

Shedding Light on Seasonal Affective Disorder: Causes, Symptoms, and Treatment

Learn about seasonal affective disorder including signs & treatment. Need support for seasonal depression in Seattle? Reach out today for a consultation.

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Couple laughing together after completing OCD and trauma treatment

At the Intersection of OCD and Trauma

Learn about the link between OCD and trauma, including the risk factors for obsessive-compulsive disorder. Need OCD treatment in Seattle? Reach out today.

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5 Ways Perfectionism and Depression Are Related

Dr. David Zacharias at Existential Psychiatry is a psychiatrist who works with patients to understand and cope with perfectionism and depression.

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Man standing in ocean deciding when to see a therapist for anxiety

10 Signs It's Time to See an Anxiety Therapist in Washington State

Knowing when to see a therapist for anxiety can be difficult. Learn the 10 signs it's time to reach out for help, so you can recognize when you need support.

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Does Overthinking Cause Anxiety? Here are 3 Ways to Cope With a Negative Thought Loop

Dr. David Zacharias at Existential Psychiatry is a psychiatrist who works with clients to answer the question “does overthinking cause anxiety?”

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How to get a mental health evaluation in seattle

How to Get a Mental Health Evaluation in Seattle

Facing mental health concerns can feel isolating. It may be especially overwhelming if you aren’t sure what’s going on.

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