Inner Child Work: Healing Grief at Its Roots
Learn how inner child work can help you heal grief from past wounds, trauma, or neglect. Explore ways to support your inner child at home or within therapy.
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Exploring issues in mental health
Learn how inner child work can help you heal grief from past wounds, trauma, or neglect. Explore ways to support your inner child at home or within therapy.
Explore how the 12-Step Higher Power model can help you reconnect with parts of yourself and support personal growth, healing, and recovery.
Learn ways to support healing your inner child through self-compassion, healing past wounds, play, and becoming your own loving parent.
Explore how to cope with grief, including common healing practices, cultural rituals, and myths. Find ways to connect with support and heal at your own pace.
Discover how radical acceptance helps you stop fighting reality and start acting in alignment with your values, and learn how to practice it in your daily life.
Find the answer to the common questions: What is self-compassion? We'll explore ways to build kindness with ourselves and the obstacles that can get in the way.
Perfectionism is often misunderstood, and so is Perfectionism OCD. While they may look similar on the outside, they come from very different places.
Wondering if it's depression or burnout? Learn how to tell the difference, what signs to look for, and how therapy and psychiatry can help.
Do you need therapy or psychiatry? Learn the key differences between them and how to decide which path is right for your mental health needs.
Ready to stop being codependent? Learn what codependency is, how to spot the signs, and practical strategies to break the pattern and build healthier relationships.
Racial microaggressions have real effects on mental and physical health. Learn what they are, how they cause harm, and how to find affirming support.
Learn about ADHD decision fatigue, its causes, how it shows up, and what to do about it. Looking for ADHD treatment in Seattle? Schedule a free consultation.
Learn about a comprehensive, ethical approach to ADHD treatment to avoid misdiagnosis and overmedication. Need ADHD therapy in Seattle? Book a consultation.
Learn about ADHD emotional dysregulation and its impact on daily life. Discover how holistic ADHD treatment can address emotional health and symptom management.
Learn how ADHD executive dysfunction impacts daily life. Explore helpful strategies, including ways ADHD therapists can tailor treatment to meet your needs.
Learn more about ADHD in women and girls and why it often goes undiagnosed. Need treatment for ADHD in Seattle? Reach out for a free consultation.
Explore the link between perfectionism and ADHD, as well as characteristics, signs, coping strategies, and treatment implications.
Learn more about workaholism including warning signs, impact, and treatment options. Need support for you or a loved one facing work addiction? Reach out today.
Learn about the neuroscience of love and sex addiction and its impact on individuals, relationships, and treatment. Find coping strategies and treatment options near you.
Learn about the link between childhood trauma and autoimmune disease, including treatment options, holistic care, and coping strategies.
Discover the effects of social media addiction on mental health and relationships. Explore treatment and take a quiz on how balanced your social media use is.
Learn more about the link between addiction and connection, implications for treatment, and ways to reconnect with yourself and others to support recovery.
Learn about the disconnection beneath addiction, childhood trauma, and codependency, as well as support strategies and treatment options.
Learn more about the impact of religious abuse on parenting, as well as strategies survivors can use to heal, cope, and embrace healthy parenting.
Learn about how religious trauma affects faith development via Dr. James Fowler’s Stages of Faith. Need therapy for religious trauma? Reach out today.
Find healing from religious trauma. Learn about the dynamics, causes, signs, and support strategies. Need trauma therapy? Reach out for a free consultation.
Feeling anxious about uncertainty? These 7 practical tips can help you cope with anxiety and regain a sense of control during uncertain times.
Learn about PTSD and relationships, including treatment options and coping strategies for couples. Need trauma therapy? Reach out for a free consultation.
Discover what causes perfectionism and its relationship to trauma. Looking for perfectionism therapy in Seattle? Reach out for a consultation today.
ADHD can be challenging for relationships. Discover 10 practical strategies to help you and your partner navigate ADHD and build a stronger connection.
Explore 15 tips for healing psychological trauma. Looking for PTSD or trauma treatment in Seattle? Reach out today for a free consultation.
Join us as we answer the question: what is dissociation? Learn about the signs, related conditions, myths, and treatment options.
Learn more about the role of hope in trauma-informed care. Looking for trauma therapy in Seattle? Reach out to our team today for a free consultation.
Learn more about complex PTSD, including symptoms and treatment options. Looking for trauma therapy in Seattle? Reach out today for a free consultation.
Learn more about the connection between OCD and intrusive thoughts. Need OCD treatment in Seattle? Reach out today for a free consultation.
Learn about panic attacks vs. anxiety attacks including the differences, similarities, & treatment options. Need help? Reach out for a free consultation.
Learn about holiday grief including its complexities, coping strategies, and available help. Need support? Reach out today for a free consultation.
Learn about seasonal affective disorder including signs & treatment. Need support for seasonal depression in Seattle? Reach out today for a consultation.
Learn about the link between OCD and trauma, including the risk factors for obsessive-compulsive disorder. Need OCD treatment in Seattle? Reach out today.
Dr. David Zacharias at Existential Psychiatry is a psychiatrist who works with patients to understand and cope with perfectionism and depression.
Knowing when to see a therapist for anxiety can be difficult. Learn the 10 signs it's time to reach out for help, so you can recognize when you need support.
Dr. David Zacharias at Existential Psychiatry is a psychiatrist who works with clients to answer the question “does overthinking cause anxiety?”
Facing mental health concerns can feel isolating. It may be especially overwhelming if you aren’t sure what’s going on.