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5 Ways Perfectionism and Depression Are Related

Dr. David Zacharias at Existential Psychiatry is a psychiatrist who works with patients to understand and cope with perfectionism and depression.

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10 Signs It's Time to See an Anxiety Therapist in Washington State

Knowing when to see a therapist for anxiety can be difficult. Learn the 10 signs it's time to reach out for help, so you can recognize when you need support.

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Does Overthinking Cause Anxiety? Here are 3 Ways to Cope With a Negative Thought Loop

Dr. David Zacharias at Existential Psychiatry is a psychiatrist who works with clients to answer the question “does overthinking cause anxiety?”

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How to Get a Mental Health Evaluation in Seattle

Facing mental health concerns can feel isolating. It may be especially overwhelming if you aren’t sure what’s going on.