Wondering, “Do I need therapy or psychiatry?” Learn the key differences between therapy and psychiatry, when to seek help, and the benefits of accessing both.
Discover our answer to the common question: How do I stop being codependent? Learn about what codependency is, the signs, and strategies to break patterns.
Learn about racial microaggressions, including what they are, how they impact your health and well-being, and how to find an affirming and supportive therapist.
Learn about ADHD decision fatigue, its causes, how it shows up, and what to do about it. Looking for ADHD treatment in Seattle? Schedule a free consultation.
Learn about a comprehensive, ethical approach to ADHD treatment to avoid misdiagnosis and overmedication. Need ADHD therapy in Seattle? Book a consultation.
Learn about ADHD emotional dysregulation and its impact on daily life. Discover how holistic ADHD treatment can address emotional health and symptom management.
Learn how ADHD executive dysfunction impacts daily life. Explore helpful strategies, including ways ADHD therapists can tailor treatment to meet your needs.
Learn more about ADHD in women and girls and why it often goes undiagnosed. Need treatment for ADHD in Seattle? Reach out for a free consultation.
Explore the link between perfectionism and ADHD, as well as characteristics, signs, coping strategies, and treatment implications.
Learn more about workaholism including warning signs, impact, and treatment options. Need support for you or a loved one facing work addiction? Reach out today.
Learn about the neuroscience of love and sex addiction and its impact on individuals, relationships, and treatment. Find coping strategies and treatment options near you.
Learn about the link between childhood trauma and autoimmune disease, including treatment options, holistic care, and coping strategies.
Discover the effects of social media addiction on mental health and relationships. Explore treatment and take a quiz on how balanced your social media use is.
Learn more about the link between addiction and connection, implications for treatment, and ways to reconnect with yourself and others to support recovery.
Learn about the disconnection beneath addiction, childhood trauma, and codependency, as well as support strategies and treatment options.
Learn more about the impact of religious abuse on parenting, as well as strategies survivors can use to heal, cope, and embrace healthy parenting.
Learn about how religious trauma affects faith development via Dr. James Fowler’s Stages of Faith. Need therapy for religious trauma? Reach out today.
Find healing from religious trauma. Learn about the dynamics, causes, signs, and support strategies. Need trauma therapy? Reach out for a free consultation.
Learn how to cope with anxiety when times feel unpredictable. Explore seven practical strategies to help you manage symptoms and regain control of your life.
Learn about PTSD and relationships, including treatment options and coping strategies for couples. Need trauma therapy? Reach out for a free consultation.
Discover what causes perfectionism and its relationship to trauma. Looking for perfectionism therapy in Seattle? Reach out for a consultation today.
Discover 10 strategies to help you and your partner navigate ADHD and relationships. Need ADHD therapy in Seattle? Reach out today for a free consultation.
Explore 15 tips for healing psychological trauma. Looking for PTSD or trauma treatment in Seattle? Reach out today for a free consultation.
Join us as we answer the question: what is dissociation? Learn about the signs, related conditions, myths, and treatment options.
Learn more about the role of hope in trauma-informed care. Looking for trauma therapy in Seattle? Reach out to our team today for a free consultation.
Learn more about complex PTSD, including symptoms and treatment options. Looking for trauma therapy in Seattle? Reach out today for a free consultation.
Learn more about the connection between OCD and intrusive thoughts. Need OCD treatment in Seattle? Reach out today for a free consultation.
Learn about panic attacks vs. anxiety attacks including the differences, similarities, & treatment options. Need help? Reach out for a free consultation.
Learn about holiday grief including its complexities, coping strategies, and available help. Need support? Reach out today for a free consultation.
Learn about seasonal affective disorder including signs & treatment. Need support for seasonal depression in Seattle? Reach out today for a consultation.
Learn about the link between OCD and trauma, including the risk factors for obsessive-compulsive disorder. Need OCD treatment in Seattle? Reach out today.
Dr. David Zacharias at Existential Psychiatry is a psychiatrist who works with patients to understand and cope with perfectionism and depression.
Knowing when to see a therapist for anxiety can be difficult. Learn the 10 signs it's time to reach out for help, so you can recognize when you need support.
Dr. David Zacharias at Existential Psychiatry is a psychiatrist who works with clients to answer the question “does overthinking cause anxiety?”
Facing mental health concerns can feel isolating. It may be especially overwhelming if you aren’t sure what’s going on.